On Sunday it was reported that a ladies body had been found in a local park in Hamilton.
She was discovered by 2 teenage boys as they walked through the the park.
It was decided that the lady had unfortunately been unable to negotiate a bend on a steep path whilst riding her bike and had hit a tree and fallen into the knee high water, were sadly she drowned.
I did not know the lady, but what struck me as the sadest part was that it took her family 4 days to realise she was missing.
Because she was out cycling, although she wasn't wearing a cycle helmet, she had no identification on her at all.
It turns out that she was a 40 yr old lady who lived alone. She had seen her family the night before and because of that they didn't notice her not being around until about Wednesday.
Now I can see this happening very easily, my mum lives on her own, (an hour away) now ok my brother lives 500m down the street from her, but I can happily go 4-5 days without talking to her on the phone. If my brother didn't live so close then I wouldn't know if anything was wrong until I tried to contact her and couldn't. So it is not unusual.
But what I am trying to stress here is the importance of ID when out running or cycling on your own.
This lady had keys with her and nothing else.
It would have been so great if she had a card on her that said her name and emergency contact details.
So if you have a friend or loved one who loves going for long runs or bike rides on their own, then encourage them to make a card that is about credit card size, that they can slip in a back pocket of shorts etc that gives their name and emergency contact.
That way, if anything ever happened to them whilst out, someone would be notified immediately and not have the whole town wondering who this poor person is and who do they belong too.